The Xerxes

You may have a love for all things natural and holistic, but when it comes to your smile, you need some serious dental care. Dental problems can be hidden until they become severe or even irreversible. Fortunately, most dental issues are preventable with regular checkups and visits to the dentist in Hyde Park. If you detect any of the following signs, it’s time to book an appointment with your local dentist as soon as possible. Here are 5 surefire signs […]

Everybody has their own approach to health and wellness. Some people swear by vitamin supplements, while others use yoga and mindfulness techniques to maintain a healthy mind and body. There’s no perfect health regimen that will work for every person. That said, diet, exercise, and a healthy work/life balance are some of the best ways to keep yourself looking and feeling good. However, even if you think your health regimen works well, it may be falling short in certain areas. […]

Maintaining a healthy look doesn’t need to require an extensive three-hour long regimine every morning. There are easy, simple things you can do everyday that only take a few minutes. Let’s take a look at some of these simple ways to maintain a healthy look.  Applying Sunscreen Wearing sunscreen isn’t just for going to the beach: it can be used during most parts of the year. The sun is constantly emitting UV (ultraviolet) rays down upon the earth. These rays […]

Many of us will have to undergo surgery at some point in our lives, whether it’s major or minor. It could be cardiovascular surgery, bunionectomy, or even a procedure to get an appendix removed. Regardless, the road to recovery is a necessary hurdle, and it can be sped up by taking the proper steps. Get Your Nutrition Eating healthy is always good for you, and it’s no different when you’re recovering after surgery. It can be tempting to order pizza […]