CategoryHealth & Fitness

How Exercise Can Aid in the Recovery Process

When it comes to addiction recovery, a holistic approach that addresses not only the mind but also the body can make a significant difference. While traditional treatments like cognitive behavioral therapy and medication-assisted treatment are crucial, incorporating exercise into your regimen can offer substantial benefits. Here’s how exercise can be an effective component of a balanced recovery plan. The Benefits of Exercise in Recovery Physical Health One of the most obvious advantages of exercise is the improvement of physical health. […]

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