If you’re living a life full of busy schedules that leave little time for relaxation, headaches would be a common condition for you. We all face the problem of headaches every once in a while. And while the usual and easy solution is to pop a painkiller, it’s not a good habit to form in the long term. So, why not try some remedies that are drug-free yet equally effective in reducing headache and giving relief. Nature is full of so many herbs and natural supplements that going drug-free is easy as well as convenient! Let us look at some such easy and effective was to get rid of that nagging headache.
Try Essential Oils
One of the best remedies is using Essential Oils for headaches. Essential oils are highly concentrated and contain a variety of compounds from specific plants. Their aroma and nutrients can be really beneficial in a lot of ailments and headache is no different! Essential oils.like peppermint, lavender, rosemary, and thyme are especially effective in different types of headaches.
Use Hot or Cold Compress
Another good way of reducing headaches is using a compress, whether hot or cold. Using a cold compress on the head and neck can reduce inflammation. It can slow down nerve conduction and constrict blood vessels which can help.in reducing headache. Similarly, soaking your feet in hot water is also known to reduce headaches. And if you have a severe headache, simply add some hot mustard powder to your water and see your headache go!
Use Other Herbal Remedies
Ginger is considered the cure all for headaches, so sipping ginger tea or investing ginger in some other way can be helpful for headaches. Other herbs like cinnamon, rosemary, thyme, etc. are also considered beneficial for ailments like headaches. You can also try drinking caffeinated drinks like tea or coffee to reduce your headache.
There are many more herbal and home remedies that can surely cure or at least reduce your headache. To avoid headaches try to keep your mind and body relaxed and get ample sleep. However, if you still get a headache, try the above tips and see how your headache goes away naturally!