Is your diet letting you down? Just because you’re not gaining weight, it doesn’t mean that your diet is actually healthy or helping you achieve peak wellness. Indeed, there are a number of subtle symptoms associated with a poor diet that many people may inadvertently overlook. With that in mind, today we’ll highlight five signs that will let you know it’s time to change your diet. Check them out here:
Inability to Sleep
It’s difficult to overstate the importance of a good night’s sleep. Getting between 7-9 hours of sleep every night can help improve mood, energy levels, and productivity. Yet, a poor diet can contribute to an inability to sleep. If you’re struggling to sleep at night, it could be down to a diet that includes too much sugar and not enough vegetables.
Speaking of sugar, it can contribute to a number of health issues if not managed properly. One easy-to-notice sign of a high-sugar intake is a lack of energy. Indeed, consuming lots of sugar can lead to fatigue and make it difficult for people to bounce back after “sugar crashes.” In addition, feeling tired could result from a sedentary lifestyle in conjunction with a poor diet.
Changes in bowel-movement regularity could indicate bad dietary habits. Both diarrhea and constipation may result because of a dearth of healthy food choices. What’s more, extreme changes in bowel movements are a warning sign that your body is struggling to adapt to a diet. Lastly, should you notice blood in your stool at any point, then reach out to a doctor right away.
There’s a pretty strong correlation between the food you eat and the way you feel emotionally. Skipping meals, or eating unhealthy foods can cause mood swings. What’s more, because bad diets often fail to provide a person with the nutrients their body needs, they may feel unwell and become angry or cranky as a result. Of course, everyone gets upset from time to time, but if you’ve noticed a significant drop in your mood over a sustained period of time, then your diet may be to blame.
Bad breath occurs as a result of the body’s fat-burning process known as ketosis. This may happen as a result of a diet that doesn’t allow a person to ingest enough carbohydrates. If you experience bad breath on a regular basis, then you may simply not be eating enough, which can be very dangerous.
Finding the right diet for your preferences and goals can be a long and difficult process. That’s why it’s a good idea to speak with a medical professional before you make dietary changes. Doctors have access to a wide range of medical tools like t75 flasks, for instance, and they’ll be able to give you solid health advice. Remember, it’s always better to be safe than sorry, so don’t hesitate to call your doctor for any reason!