Maintaining a healthy look doesn’t need to require an extensive three-hour long regimine every morning. There are easy, simple things you can do everyday that only take a few minutes. Let’s take a look at some of these simple ways to maintain a healthy look.
Applying Sunscreen
Wearing sunscreen isn’t just for going to the beach: it can be used during most parts of the year. The sun is constantly emitting UV (ultraviolet) rays down upon the earth. These rays can have damaging effects upon our skin if allowed to persist. Sunburns, dried-out skin, and spots can all occur. Also, the skin of the face is typically the thinnest and most vulnerable to this radiation. Applying sunscreen or a similar product to your face before you head out for the day can help protect your skin from the sun and keep it looking better for longer.
Drinking Water
Another tip that only takes a few seconds, drinking water is something that shouldn’t be neglected. Our bodies are made of 70% water which means we constantly need it for our bodies to function properly. Ingesting water as soon as you wake up and before you go to bed are key because your body goes through your stored water for 6-8 hours at you sleep. Carrying a water bottle with you during the day is a great way to ensure guaranteed hydration.
Proper Sleep
The reason human beings sleep is still a mystery to medical professionals, not fully understood. However, the benefits of sleep are extremely important. Restoring damaging cells and letting your body recover are some of the most important functions of sleep. Most adults need 6-8 hours of sleep a night (depending upon the individual). However, getting REM cycles — the deepest part of your sleep — is vital: this period usually takes around 3-4 hours. Be sure to sleep for periods of time that allow you to enter REM sleep, gaining the maximum benefits of rest.
Get Blood Flowing
Lastly, getting the body’s blood flowing every day is important. Blood flowing through the body helps flush out the cardiovascular system and wake up your body — helping your skin and immune system. An easy way to do this is to jog or run for 15 minutes. However, if time and place are an issue, yoga and stretching are other great alternatives as well. For more information on how to maintain a healthy body, contact the healthcare professionals at ThriveMD today.