Keeping consistently hydrated will help to improve your health. For most people, this means drinking certain amounts of water every day. Water is life.
It prevents dehydration, which protects you from joint damage and joint-related diseases. It is the key component of blood, which transports oxygen to your entire body. It is also the key component in saliva, mucus and other fluids that keep organs hydrated and free from friction.
Water cleans the body. It helps to flush waste through urination and sweating. It dissolves minerals and helps to distribute them across the body. It balances the body’s temperature and improves the quality of skin and hair. It reduces the effects of toxins, and can be used in hydrocodone addiction treatment to manage some of the withdrawal symptoms.
It is important to drink water whenever you can. Drink water when you start your day. Drink before and in between meals too. Drink water after you exercise. Drink it when you are tired or unwell.
Why you should consider healthy homemade drinks
Water can be bland to taste, which may affect your ability to drink enough amounts. It may be difficult to keep up your hydration schedule when you are not excited by your hydrant.
Homemade drinks offer an exciting variety. You can customize each drink with a wide selection of easily available fruits, vegetables and spices. You can even make new drinks with ingredients of your choosing, thanks to the easy process for making these drinks.
You can spice up your drinks with these easy to make recipes that will keep you hydrated and provide additional nutrition, as well as giving you some variety.
Green tea, with mint
- Combine 3 cups of boiling water with 3 teaspoonfuls of green tea in a bowl.
- Add sugar to taste.
- Serve with an additional option of crushed mint leaves.
Green tea is packed with nutrients that are beneficial to your body. It also has antioxidant properties as well as compounds that will help reduce inflammation and boost cell repair. Green tea also contains amino acids which increases dopamine production and reduces stress, anxiety and depression.
Green tea helps with weight loss. It increases the rate of metabolism and burning of fat. Caffeine also increases the rate at which the body converts fat into energy. It has antioxidants which reduce the likelihood of breast and prostate cancer.
Green tea has antibacterial properties which reduces the likelihood of dental infection. It lowers the risk of heart disease and stroke, and helps to increase length of life. Additionally, it has all the benefits of water.
Watermelon-lime surprise
- Chop a medium-sized watermelon and blend it until it is of a desirable texture.
- Squeeze in the juice of three limes.
- Add sugar and a cup of water.
- Refrigerate for two days.
- Garnish with mint or lime, and serve over ice.
This delicious surprise is both tasty and nutritious. It has proteins, fibre, iron, sodium and calcium. It has high water content and will keep you hydrated in an exciting way. Watermelon contains vitamin C, A, B1 and B5, potassium, lycopene and antioxidants.
The compounds in watermelon and lime reduce the risk of cancer. The drink is rich in antioxidants, which reduce the damage to the skin and other organs. The drink is rich in fibre, which will help your digestion.
This cool and refreshing drink can keep you hydrated for long, hot afternoons.
Post-workout Pulp
- Chop and peel three large sweet potatoes.
- Peel six oranges.
- Chop two medium-sized carrots finely.
- Place all ingredients in a blender and juice. Serve chilled, preferably after your workout.
This drink contains the fibre that water just does not have. It is creamy and sweet, and will help you avoid needing any unnecessary post workout meals. The nutritious drink has calcium, iron, sodium, fibre, carbohydrates, proteins and natural fats. It also has all the vitamins found in each of its component ingredients. It has an enjoyable creamy and tangy flavour that will leave you thirsty for more.
Sweet potatoes are rich in vitamin A,C, B£, B1 and B2. They also have manganese, potassium, fibre, phosphorus, biotin and pantothetic acid. Oranges are high in vitamin C. Carrots have vitamin A. This drink combines all these nutrients.
The post workout pulp is beneficial for your eyesight and skin. It has antioxidants which prevents damage to organs brought about by aging. It helps with digestion and lowers cholesterol levels in the body. It boosts the immune system, due to its richness in anti-inflammatory nutrients.
The ingredients are easily available, and the preparation is straightforward. This drink is easy to make and has great health benefits. It is ideal for rejuvenating your body after a strenuous workout. You can have this drink outside your workout schedule and enjoy the benefits too.
The detoxifier
- Chop about four tablespoonfuls of fresh ginger.
- Wash and finely chop six medium sized carrots
- Wash and finely chop two medium sized beets.
- Squeeze three lemons.
Combine all the ingredients in a blender and add two cups of water. Blend until smooth, or to a preferable texture. Refrigerate for up to three days.
This healthy drink is guaranteed to cure your stomach upset and clear your digestive tract. The drink is low in calories and has important compounds and vitamins. It has folate, magnesium, iron, phosphorus and manganese.
It will help to keep your blood pressure levels in control, which reduces the risk of heart failure, stroke and heart conditions. It can help your body’s efficiency by improving muscle performance and energy consumption. It can help reduce the risk of obesity, cancer and liver diseases. The high fibre is ideal for digestion.
The beets, carrots, lemons and ginger all provide this detoxifier with a unique and exciting taste that will have you enjoying every serving.
Final thoughts
Healthy homemade drink alternatives can be the key to getting recommended levels of hydration every day. They can be customized to taste, and are usually easy to make. If you are having trouble keeping up your levels of hydration, drinks like these could be the missing key.