Tips for Having Healthy Skin

By arya

Great skin can make a huge difference to your appearance and confidence, so it is essential for you to create time for an intensive skin care routine. By visiting IGBeauty laser & skin clinic, you will be able to pamper your skin while also leaving your skin in good, healthy condition. Choosing a healthy lifestyle and good skin care routine will help in delaying the natural aging process and as well as preventing numerous skin problems that people can face.

There are many ways that you can improve the condition, texture and appearance of the skin. Here are the tips that will keep your skin healthy and soft:

  • Eating a healthy diet

If you invest in a healthy diet, you will not only look good, but also feel good. It is extremely helpful to eat a lot of fruits, whole grains, lean proteins, and vegetables. While the association between a poor diet and skin issues such as acne is as yet unfounded, according to research, it has been observed that some diets that are rich in fish oil and its supplements, as well as healthy fats might be able to promote your skin to look younger.

Hydration is key to skin health, so you also need to drink plenty of water, which will help you in keeping your skin healthy and hydrated.

  • Protecting against the sun

Among many things that you should consider is to ensure that you have protected your skin from direct sunlight and UV rays. Throughout your lifetime, lengthy exposure to the sun will cause wrinkles, aging spots, and many other skin problems. Without adequate protection you could also be increasing the risk of getting skin cancer.

When protecting your skin from direct sunlight, look out for shady areas, and make use of them when you’re outside. There are times of the day that the sun has the strongest rays, like midday and therefore helps to avoid being in the sun during that period.

A very important way to protect the skin is using sunscreen before going outside, and reapplying throughout the day as recommended by the specific product, each time you go outside, or if sweat or water may have rubbed existing sunscreen off. Don’t be afraid to apply sunscreen generously.

  • Treating skin gently

When you shave and cleanse your skin daily, it can be abrasive or irritating to the skin, especially for sensitive skin. For such cases, you have to always keep your skin care routine gentle. For you to reveal soft and comfortable skin, you should stick to gentle cleansers and avoid using strong soaps. When you use detergents and strong soaps, it strips the natural oils from the skin that it needs to be healthy. You should, therefore, consider using mild cleansers.

The other thing you can do to ensure you have a soft, gentle skin is to limit your bath time, shave carefully, pat skin dry as opposed to rubbing, and moisturizing your skin daily. However, you should ideally use a moisturizer that fits the type of your skin.

  • Avoid smoking

When you are a smoker, it can make your skin to look older than your age because it induces wrinkles. Skin can appear paler due to smoking, as it constricts and narrows your tiny blood vessels and therefore decreasing blood flow to the skin’s surface. This decreased blood flow also limits the movement of oxygen in the body, thereby depleting the oxygen and nutrients delivered to the skin.

Moreover, smoking will also increase the risk of getting squamous cell skin cancer. Smokers are strongly advised to cut back or quit smoking to therefore protect their skin and its health. You should also ask the doctors for various tips that will help you stop smoking.