Obesity is becoming a growing concern all over the world. The prevalence of it seems to be increasing in most parts of the world. The keto diet is an extremely low-carb, high-fat diet. The body, while it reduces the carbs, replaces it with fat. This metabolic state is called ketosis. Studies suggest that a ketogenic diet is safe for significantly overweight or obese people. If you are considering to diet through keto method, you can surely check out opportunities.com and […]
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