Five Signs You Have Hormonal Acne and How to Avoid It

We all came through that certain phase wherein there is this particular age that the presence of pimples, worse, acne, made our world upside down. No matter how old exactly are you when that happened, that is one of those changes in our body that we cannot bear to happen again. Unfortunately, sometimes those uninvited stuff especially on your face comes right before any important occasion happened. Whether it is acne, pimples, whiteheads or even blackheads, whether we like it or not, these are all normal thing to experience, particularly during the age of puberty.

During these phase, we are counting to products that we hope will treat pimple breakouts at the same time healing the scars, making it soft and helping you still have the clear skin, as if nothing happened. However, there are others that despite they already surpassed the puberty stage in their lives, acnes are still existing every once in a while, sometimes before or even after the menstrual period to women. For this, it is the hormones that are responsible for these acne problems. Particularly, it is the rise and fall of the hormones estrogen and progesterone, which is one of the menstrual processes occurring to every woman every month. The variations of each of these hormones to one another can also be seen in the testosterone levels of a woman, causing the so-called hormonal acne.

So, how do you know if that thing on your face is hormonal acne? According to these are the usual symptoms. If you have any of these, then therefore, that is hormonal acne:

1.It is hormonal acne when the pimples are existent on lower areas of your face.

One of the common indications of hormonal acne is where exactly in your face the pimples. Usually it exists around the mouth, lines of your jaw, and chin. If you check your lower face and there are swollen and irritated lumps around it, then for sure it is hormonal.

Dermatologists do not have any exact idea as of now why this acne seems to happen only in women. However, excessive oil production especially in your face can be a factor, since it can cause clogging in your pores.

2.If you passed the teenage years and you still have those pimples, then probably it can be hormonal acne.

For women, reaching the age of 20 years and up is the time when their hormones are more active. However, it is not only the hormones can be the suspect for the hormonal acne. Other factors like genetics can also contribute to hormonal breakouts.

3.Hormonal acne are deeper and more painful than teenage pimples.

If with those pimples are painful and bigger, that is probably a hormonal acne. The more aching the acne is, the deeper it is under the surface of the skin. This is so deep it cannot be extracted through manual methods, sometimes even by any person or an aesthetician.

Mostly, these swellings are tender if you touch it. It is due to the oil collected for a certain period of time that causes the inflammation.

4.Big factor for the occurrence of hormonal acne is by having too much levels of androgen

Just when you think androgen is a male hormone, well, it is not. Androgen is also present in women, however, only in small amounts. Women who usually experiences fluctuations in their hormones on a monthly routine, plus with moments of severe stress are the perfect ingredients for hormonal acne.

5.Hormonal breakouts repeat on a routinely basis, usually every month.

If the occurrence of those pimples happens monthly, usually before the menstrual period, then there is a bigger chance that those pimples are hormonal. This regular pop-up of the pimples are the result of bigger pore on that area of the face.


If you confirmed that those pimples inhabiting your face are hormonal acne, the following are some of the suggested ways that can help you treat it:

  1. Reassess your diet. This may sound hard, but eradicating the foods that trigger hormonal acne is always a big help. Consume lots of vegetables and lower glycemic foods eat foods. Inflammation-preventing foods may also aid you in decreasing the acne.
  2. Consider taking birth control pills. Oral contraceptives contain ethinyl estradiol, either the progestin norgestimate, norethindrone acetate, or drospirenone,. These substances, when combined, helps to modify hormonal levels and even its activity inside your body, even those that trigger your hormonal acne.
  3. Avoid taking too much milk or dairy products. Instead, choose more fiber foods in your overall diet.
  4. You can also take medicines that are anti-androgen. To avoid the androgen to dominate your system since it causes acne, of course, taking anti-androgen pills can help in activating it. These drugs will lessen the testosterone effects in the body.
  5. Put some diluted tea tree oil. This oil works minimizes the soreness that causes the acne. Some solutions have tea tree and lemon peel oils that helps prevent the bacteria that causes acne. Also, it also helps in lessening the spots and vanishing scars.
  6. When you buy cleansers, choose those that contains salicylic or glycolic acid. These acids can provide skin exfoliation.
  7. If you’re using any product, apply on smaller amounts. Applying too much of any acne product can dry out your skin, which can result irritation as you go along.
  8. Avoid too much stress. Stress hormone or cortisol affects all your hormones, so it can also create an effect on having hormonal acne.
  9. The more the cortisol is present in your body, the higher the levels of androgen in the body. It is already mentioned how androgen can cause more acne Do not neglect the wonders of vitamins and herbs.
  10. Have an active lifestyle. Hormonal breakouts can be prevented by exercising.