We all wish for a healthy and radiant skin that always looks young and fresh. However, aging is a part of life and a process that everyone has to go through – and that includes your skin. Our body produces a structural protein called collagen which is found in cells.
As we age, the production of collagen is reduced slowly that makes skin thinner and more fragile. However, there are other factors that cause our skin to start aging prematurely and before time. Caring for your skin can help you prevent premature aging and keep your skin healthy and glowing. We bring you some simple tips that are easy to follow and can help your skin look healthy and radiant.
Eat Healthy, Stay Healthy
Eating healthy food is the easiest way to get a healthy and nourished skin. As the amount of collagen produced in the body naturally reduces, the skin starts to lose its moisture leading to fine lines and wrinkles. A good protein-rich diet with vegetables and fruits can naturally boost your skin health. Also, you should avoid eating too much of sugar and carbohydrates as they can cause breakouts.
Protect From Harmful Rays
Frequent exposure to sun is often a big cause of premature aging. The UV rays can penetrate the skin and reduce collagen. Protect the skin from the sun by covering up the skin properly and seeking shade when the sun is at its peak. Do not forget to apply a sunscreen with at least SPF 30 or more before you leave the house. A sunscreen with SPF 30 or more with antioxidants is ideal for a greater protection from the sun.
Our skin starts losing moisture and looking dry and dull as we age. Moisturizing your skin traps water in the skin and making it look moist, supple, and glowing. Oil glands become less active as we become older. Hence, applying oil and moisturizing creams helps restore this moisture and oil to the skin. If you already see signs of aging such as dry skin and fine lines, you should start using a moisturizer and opt for the best wrinkle cream that can be added to your daily skincare routine.
Exfoliate Your Skin Regularly
Exfoliating is the process of removing dead cells from the skin. Our skin sheds cells regularly as it replenishes itself. Eventually, our skin starts to slow down the process of natural exfoliation which causes rough and dull complexion. Regular exfoliation can help you remove the layer of dead cells and make your skin look fresh and moisturized. You should use gentle products and materials to exfoliate the skin as it is sensitive and harsh products can cause more harm. It is best to exfoliate skin once or twice a week.
Get Enough Sleep
Sleep is the best way to replenish your body. Not only does it refreshes the body but it also rejuvenates the skin. Sleep allows the body to repair itself by producing new collagens. It helps the blood to flow freely to all parts of the body giving your skin a natural glow. This boost in blood flow also reduces the puffiness of eyes and dark circles. Sleep allows the body to undergo cell repair and makes your skin look healthier. Recommended hours of sleep should be at least 7 to 9 hours every night for your skin to rejuvenate properly.