Understanding the cause and nature of your skin problems is the first step to repair your skin. A lot of environmental factors affect your skin and cause damage. Stress is also a factor in skin damage. It is essential to be cognizant of the damage that environmental factors and stress can have on your skin.
What Creates Damaged Skin?
Sun is perhaps the biggest cause of skin damage. The ultraviolet rays of the sun break down the various components of the skin and can cause hyper pigmentation, sunburn, wrinkles, freckles, age spots and skin cancer. Pollution is another factor that affects the skin and can also cause changes in skin pigmentation, dryness, and a host of other skin problems. Smoking cigarettes causes your blood vessels to constrict lowering the amount of nutrients and oxygen reaching the skin. This causes a lot of skin problems like dullness, dryness, wrinkles, stretch marks, etc. Dehydration, poor diet, and stress can also affect your skin causing dryness, dullness, fine lines, wrinkles, and other problems.
Signs Of Damaged Skin
Skin is one of the most vulnerable parts of your body. Although skin starts aging gradually after a certain age, some environmental factors or stress can speed up the process of aging and damage your skin. There are a few signs that can help you identify your current skin condition and determine if your skin is damaged. Some visible signs of skin damage are acne, dark spots, wrinkles, fine lines, large pores, dryness, dullness, sunspots, sagging, and itchiness. Recognizing these signs and taking appropriate steps to repair it can help get back your youthful and healthy skin.
How To Repair Damaged Skin
Most common skin problems can be healed through proper ingredients and consistent care. Taking care of a few things and making small changes in your lifestyle can go a long way in helping to repair your skin.
(1) Wash your Face Gently and Naturally Twice a Day
It is essential to wash your face at least twice a day in order to remove impurities and dead skin. Although using cosmetics with chemicals may cause more damage to skin. Instead, try using natural ingredients for washing your face. Many fruits like apple, orange, papaya, etc. are really good cleansers. You can also use honey, lemon or cucumber for oily skin. Plain yogurt, apple cider vinegar, and coconut oil also are really good cleansers.
(2) Adjust Your Diet & Eat Healthy
A balanced diet is the best way to stay fit and healthy. Eating good food helps maintain the proper balance of nutrients in the body leading to a healthy skin and body. Skin damage is mostly caused due to reduction in collagen, hyaluronic acid and proteins. Eating foods rich in proteins and that can help in collagen production can help you repair any damage to the skin internally and naturally. Small adjustments and additions to your daily diet is easy enough to do and the result is a healthy skin and body.
(3) Use Intensive Recovery Serum
There are a number of products available that when ingested can speed up the process of collagen production in your body. They are absorbed in the body quickly and help to hydrate, protect, and repair your skin. These products are called intensive repair products and are available in the form of serums, masks, tablets, powder, capsules and drinks. You should make sure the product you use is tested and organic and effective. You can choose from a variety of options available in the market like the one given below:
(4) Always Remove Your Makeup
If you use makeup regularly, you should always remove it from your skin once you reach home. Never go to sleep with makeup on your face. Chemical cosmetic makeup products form a layer on the skin and stop our skin pores from breathing which leads to several skin problems. So, leaving them on your skin can lead to lots of skin problems. Hence, you should always remove your makeup when you no longer need it.
(5) Drink Lots of Water
Drinking lots of water can be very important to repair your skin damage. You should drink at least 8 glasses of water every day. Water keeps our skin hydrated and moisturized. Dehydrated skin looks dry, dull, pale and unhealthy. Hydrated skin looks fresh and healthy. Water also helps in flushing out toxins and waste products from the body and thus is significant in clearing up your skin. Hence, it is essential to maintain a consistent water intake for good skin health.