Exercise is one of the most beneficial things we can do. While many people think exercise is only necessary to lose weight, there are far more benefits to gain from regular physical activity. This doesn’t just include the body either, although there are certainly many ways our bodies benefit from exercise, but also the mind too.
Of course, with many people having sedentary jobs, little free time, and countless other responsibilities in life, it’s easy to understand why so many of us don’t get the regularly exercise we should.
Thankfully, it is not too late to get started, solet’s look at someof the key benefits of regular physical activity.
One of the more overlooked benefits of regular physical activity is how it affects our mood. Anyone that exercises usually feels amazing afterwards for a variety of reasons.
For one, exercise helps to reduce stress and anxiety, allowing you to feel much more relaxed and generally happier after a workout. This is due to the chemicals released during exercise that help lift your mood and reduce negative feelings.
Additionally, the more you exercise the better you start to look, which also has a positive effect on your mindset. When your body looks great you feel more confidence and happy, which carries into other areas of your life, such as your work and relationships.
Helps with Weight Loss
A more obvious benefit of regular exercise is to better control your weight. Anyone that wants to lose weight can expect significant results when regularly exercising, as burning calories helps to shed those additional pounds of weight, with more regular physical activity resulting in more calories burned. Gym Equipment have outlined in their infographic below “55 Exercises that you should try” which gives a great insight into some new exercises that you may wish to try.
When carrying too much weight our bodies are at a higher risk of various issues, from high blood pressure to joint pain to self-confidence issues. So, by taking part in regular exercise you can better control your weight to feel healthier and happier in your body.
If you want faster weight loss results then regular exercise is a must. Diet can help to reduce weight but combining this with exercise will significantly improve the rate of weight loss while providing various other benefits.
Prevents Health Problems
Regular exercise helps prevent a variety of health problems, including both short-term and long-term illnesses. For example, regular cardio exercise helps to keep lower cholesterol and blood pressure, resulting in a much healthier heart that is at less risk from various cardiovascular diseases.
There are countless health conditions that can be avoided with regular exercise, including diabetes, stroke, arthritis, chronic joint pain, depression, and various forms of cancer. A lack of regular physical activity can significantly increase the risks of these issues, giving even more reason to start exercising today.
Increases Strength and Endurance
The more often you exercise the more strength and endurance your body builds. Now, it’s not just a case of being stronger to lift heavier weights in the gym but increasing the strength of bones and muscles throughout the entire body.
Yes, you’ll feel stronger but more importantly your body remains strong as you age. This is effective for combating various issues as you get older, such as lowered bone density, weakened joints, and swollen muscles.
With better endurance many things in life become easier. You’ll be able to walk further, exercise for longer, and generally feel much more energised throughout the day. This is because the more exercise you get the stronger the lungs become, which in turn helps increase nutrient and oxygen absorption to give you more energy.
Sick of those restless nights of sleep? Then consider getting more physical activity to help alleviate the problem, as regular exercise is a fantastic solution to various sleeping problems people suffer from.
For example, exercise may help increase deep sleep cycles. This helps to improve the overall quality of sleep by giving a much more restful night’s sleep, reducing the chances of tiredness and fatigue in the mornings. More time spent in deep sleep the healthier the body is, boosting the immune system, promoting hearth health, and reducing feelings of stress and anxiety.
Furthermore, because exercise requires you to exert energy it becomes much easier to fall asleep. You feel more tired earlier at night and will likely find the duration of your sleep also improves after working out.
Boosts Sex Drive
Regular exercise is shown to boost your sex drive, so if things aren’t connecting in the bedroom then be sure to try working out more regularly. This is exercising regular improves cardiovascular functioning and adds strength and durability.
All these combine to significantly improve your sex life. Muscles become more toned, blood circulation improves, and flexibility increases, offering many benefits in the bedroom. Sexual performance improves, meaning much more enjoyable and satisfying sex, with sex usually becoming more frequent as a result.
Men tend to perform better when they exercise while women are likelier to achieve orgasms when exercising, giving plenty of reasons for couples to start working out more often.
The idea of reducing pain through regular exercise may sound strange but it is true. While it was previously though that frequent rest was the best treatment for pains and aches, it’s now believed that regular exercise actually helps to reduce these symptoms.
When limiting motions due to joint or muscle pain, the problem areas may become weakened over time, causing the pain to become more significant and only increasing the problem. By regularly exercising you increase flexibility and strength in joints and muscles, helping to reduce the pain over time.
Simply put, you’re never going to fix chronic pains by ignoring them. This just makes it worse. By taking the rime to properly exercise you not only reduce the pain now but also decrease the chances of pains developing in the future.
There are many more benefits of regular physical activity beyond these, which goes to show just how worthwhile it is to get started. Remember, it’s never too late to begin exercising, even if just for ten minutes or so a day.
In no time you’ll find it much easier and start to see the benefits for yourself, after which you’ll be wondering why didn’t start sooner!