There is a lot of information out there about the laser tattoo removal process but not as much information on how the ink particles are eliminated from your body.
Something that not many people know is that the health of your lymphatic system plays an integral role in the effectiveness and speed of the tattoo removal process. Think of your lymphatic system as the drain pipes of the body, once the laser shatters the ink of your tattoo, lymph fluid gets to work on removing the debris via the lymph nodes.
Once you start removing a tattoo at one of the specialised tattoo removal clinics in Melbourne, such as Clinica Lase, it’s important to remember that you will be placing your lymphatic system under additional strain. It’s for this reason that it helps to make some small lifestyle changes to keep your system in the best possible shape.
7 Ways to Boost the Health of Your Lymphatic System
1. Eat Clean & Stay Hydrated
Eating ‘clean’ means consuming fewer foods that contain additives, preservatives and artificial flavourings. When your body doesn’t have to work as hard to process these types of substances, it can focus on getting rid of the shattered ink particles from your unwanted tattoo. Opt for fresh foods that are in season to keep your immune system strong and healthy. Since almost 95% of your lymph fluid is made up of water, it’s also very important to stay hydrated every day.
2. Get Your Blood Flowing
Any type of exercise will do your muscles and your lymphatic system a world of good. Whether it’s regular walks, a relaxing yoga session or even trampolining, these types of movements will get your blood and lymph moving for a speedier tattoo removal process.
3. Kill the Stress
Believe it or not but your stress levels can actually change the chemistry in your body, causing lymph congestion. Adopting a stress management technique that works for you can give your lymphatic system the extra boost it needs to successfully eliminate tattoo ink particles.
4. Break a Sweat
Spending some time in a sauna provides your lymphatic system with a double bonus. Not only will it relax you but it will increase your circulation and help your body get rid of any additional toxins too.
5. Schedule a Lymphatic Massage
As an added boost, a lymphatic massage can be used to flush lingering toxins out of the body. This particular massage uses pressure to push fluid in the direction of the heart, which mobilises toxins and makes it easier for the body to get rid of them.
6. Look at the Products You’re Using
If you’re washing your skin and haircare or household cleaning products that contain harsh chemicals, it could be putting your immune system under additional strain. Think twice about the products you are using on a day-to-day basis to see if there are any changes you can make to boost your lymphatic system.
7. Look into Dry Skin Brushing
Dry skin brushing is an age-old technique that’s used to assist lymphatic flow and blood circulation. To dry brush your skin at home, you will need a brush with natural, coarse bristles. Brush your body and limbs in the direction of your heart to encourage better circulation and toxin elimination.