How soft or firm your mattress should depend on body weight, age, budget, and personal preference. The firmness level varies from person to person with regards to their sleeping position, weight, durability, and pressure relief. The quality of sleep you get every night has a lot to do with the kind of mattress you sleep on every day. If your mattress is saggy and uncomfortable, it will be hard for you to get a good night’s sleep. Or maybe your mattress is too soft or too firm that you wake up with aches and pains the next morning.
The mattress you choose should not only be comfortable it should also provide support to your pressure points and keep your spine properly aligned. A firm mattress can help prevent aches and pains on your neck, lower back, and relieve pressure points to give you a restful night’s sleep. Some years back you didn’t have many options of firm mattresses to choose from, but thanks to advanced sleep technology you can now get firm mattresses that are firm and comfortable in different models and makes.
Let’s look at the benefits of sleeping on a firm mattress.
Evenly distributes your body weight
If you’re sleeping on a soft mattress, you will notice that your body tends to sag to one particular direction which means your body weight isn’t evenly distributed. This can lead to misalignment of your body and joints causing back and joint pains. A medium firm or firm mattress like ikea mattress, for example, can provide your body with enough support and evenly distribute your body weight. This will relieve pressure points and stop your body from sinking into the mattress when you lie on your bed.
Enhance proper spine alignment
Your sleeping posture matters a lot especially when it comes to your spine. If for eight hours you’re sleeping in the wrong position that will twist your spine, this can make it harder for you to function normally during the day. You will wake up the next day feeling all sore with aches and pains. A firm mattress will encourage a good sleeping posture that will provide ample support for your spine to avoid back pains and keep your body well aligned. Regardless of whether you sleep on your back, stomach, or side with a proper pillow your spine is well supported.
Better sleep and comfort
Your overall health depends on how well you sleep. If you don’t sleep properly over time it will cause you to develop many health problems that can make it difficult to perform your daily activities. A firm mattress will provide your body with the needed support especially for older people or if you have issues with your back, neck, or joints allowing you to sleep comfortably.
Helps the body fully rest
If you can’t get a comfortable spot in your bed that will help you feel cozy and snuggly so that you can drift off to dreamland, then you’re sleeping on the wrong mattress. Your body won’t feel fully rested if you’re sleeping on a soft or sagging mattress because you will spend your time tossing and turning instead of sleeping. Every part of your body from your neck to your hips should comfortably rest on a firm mattress that will help you relax so that you can quickly snooze off.
Help repair and rejuvenate your body
Getting a good night’s sleep helps your body to properly rest which uplifts your moods. The 8 hours of sleep you get every night helps your body to repair and rejuvenate your body muscles, tissue, and cells. After a good night’s sleep your body cells are repaired, your insulin levels normalized, and your hormones fully activated. Investing in a firm mattress will provide your body with the necessary rest and sleep to keep your body healthy and functioning as it should.
Help reduce pressure points
Do you wake up in the morning feeling sore your whole body or having aches and pains in specific joints? This could be as a result of lying on a mattress that is exerting too much pressure on the parts of your body that are mostly in constant contact with the mattress. Depending on your sleeping position, certain muscles in your body will be strained because of putting too much pressure on them. A medium firm mattress will provide a stable surface that isn’t too soft or too firm so that you’re comfortable resting in your bed.
Maintain your body’s neutral position
When your body is resting in a neutral position, your spine is able to maintain its normal curve and your body is properly aligned. This means you won’t have to constantly wake up in the middle of the night to adjust your sleeping position. When your weight is evenly distributed your body is able to relax and you don’t have to worry about waking up with an aching body the next morning. You get a deeper sleep that will make you feel energized and well rested the next day.
Helps prevent bed sores
If you have a certain disability that requires you to spend most of your time in bed, sleeping on a medium-firm mattress will go a long way in preventing you from getting bed sores by evenly distributing your body weight. This way there is no undue pressure being exerted on your pressure points because your weight is well distributed across the mattress. Make sure you get a mattress that will support your weight because a mattress that is too firm will irritate your skin and cause painful sores on your body.
Even though there is no such thing as a perfect medium firm or firm mattress, you should keep in mind important factors like age, sleeping position, and weight when looking for the best mattress. A rigid and uncomfortable mattress will lead to discomfort and poor sleep. Make sure the mattress you choose helps to maintain proper alignment of your spine from your head to your buttocks.