Millions of people, all around the globe, enjoy gambling every once in a blue moon. Are you one of those people? Some consider gambling as a recreational activity, while others take it a tad more seriously.
Whether you play online casino NZ games for fun or you’re trying to become a professional gambler, you probably put a lot of energy into the endeavour.
Even if you’re looking at this activity as nothing more than entertainment, chances are, you still want to do your best to win some cash prizes along the way.
That means that if you want to visit land-based casinos or play casino online games, you need to stay sharp and focused at all times. To ensure you’ll have the required energy to do so, you can follow one simple rule – change your diet.
Are you surprised by that answer? I sure was! As it turns out, some types of food can increase your brain power, which allows you to perform better when you’re playing casino games.
Do you want to know what you need to eat before every gambling session? The answers lie right ahead!
How Food Affects Brain Function?
Before I provide you with a list of things you should eat when you want to play casino games, you should understand the reasoning behind changing your diet.
According to an article published by Amy C. Reichelt in 2017, the wrong kind of diet can cause cognitive dysfunction.
Food that contains a high dose of fat or sugar can cause a change in the growth of certain bacteria in the gut, which in turn causes the barrier between the blood and the brain to become lax.
That means that toxins have a greater chance of reaching the brain, thus damaging its’ ability to work properly.
When you gamble, your brain works very hard, as the task at hand requires that you master some high executive functions, such as planning your moves, solving problems, adjusting to new situations, and more.
If you want your brain to perform all those tasks simultaneously while you’re under pressure, you need to make sure to feed it right!
5 Things to Eat Before Gambling
So let’s cut down to the chase – what kind of food do you need to consume before visiting your favourite casino?
1.Berries – Who knew that such a delicious treat is so good for your brain? According to a research, published in “PLOS One” in 2017, a drink that consists of various berries has a positive effect on cognitive functions such as working memory capacity, selective attention, and reaction time.
In that specific research, the beverage included a mix of blueberries, blackcurrant, elderberry, lingonberries, strawberries, and funnily enough – tomatoes. However, you don’t have to eat all of them to improve your brain function. Even if you mix a few types of common berries in your drink, you will reach the same goal.
2.Bananas – Most people know that bananas are good because they are full of potassium. Potassium helps your brain cells to communicate better, by building electrical potential within the cells. If your brain is low on this element, you will feel lethargic, which is what you need to avoid when your money is on the line.
3.Coffee, tea, and chocolate – All three items have one thing in common: they all contain anti-inflammatory components that improve your memory, while also protecting your brain from stress. On top of it all, all three food items contain caffeine, which makes a good job of keeping you alert during a gambling session.
4. Walnuts – Containing Omega-3 acid, Alpha-Linolenic Acid, and other healthy elements, they help you avoid memory loss. Also, in addition to that, they help you stay in control when you face a stressful situation.
5.Eating nothing at all – Some experts believe that you shouldn’t eat right before you place your bets. According to some studies, people who had a greater appetite while gambling, made better decisions along the way. People who don’t eat before gambling are less impulsive, which is why they make more calculated choices that benefit them in the long run.
Eating right can greatly affect all aspects of life, including the things you do in your spare time.
If you want to maximize your potential when you gamble, whether you do it for fun or not, try to modify your diet! You will be surprised at the change the food you eat will have on your performance.